Joy Bauer Nutrition

You're no idiot, of course. You're trying to eat healthier - and you know there's more to it than tossing out the potato chips and cutting down on the fried chicken. But when it comes to creating a comprehensive nutrition plan, you feel overwhelmed and confused.....

Don't start gulping brainpower-boosting supplements! Just let The Complete Idiots Guide to Total Nutrition, Third Edition, help you along - it's chock full of recipes, food lists, and more. In this Complete Idiot's Guide, you get:
Healthy-eating advice from Joy Bauer.
Foolproof facts about carbohydrates, protein and fat - and how they fit

into a healthy diet.

Tasteful tips on cooking an shopping smart - with recipes and food

lists to help you along

Simple advice on how to eat right and get enough exercise during

pregnancy.

You learn how to
Decode a nutrition label.
Manage your weight - whether you want to put on pounds or

lose them.

Figure out which vitamins and minerals you need the most.

Make savvy food choices.

Exercise the right way.

Manage diabetes.

Cope with food allergies and other ailments.

Heal yourself with herbal remedies.

Plan a balanced vegetarian diet.

Understand the difference between simple and complex carbs.

Amazon.com

Make an appointment in one of our offices in Westchester or New York City

Reproduction in whole or in part without permission is prohibited. Use of this site is subject to our terms of service and privacy policy. All material on joybauernutrition.com and related programs provided for educational purposes only. Consult your own physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.